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The choice of diet is a significant determinant of the health of individuals. Nutrition-related conditions are some of the conditions that can be prevented just by being careful with the products and ingredients used in food preparation. For instance, through proper diet, the number of people suffering from diabetes, hypertension, obesity, dental cavities, stroke and heart attack can be reduced. High fructose corn syrup is one of the products that are linked to risk of developing health issues. In America, the number of people using this product on a daily basis has reached alarming proportions, and measures should be taken to reduce this figure.
High fructose corn syrup is a core component used as a sweetener and a preservative, hence its wide range of use in the market. The product is widely manufactured in America, Canada and Great Britain by converting glucose to fructose. The main raw material used in synthesis of this product is corn. In the U.S., the cost of producing corn is much lower as compared to that of producing sugar, which is processed to obtain the natural sugar. This is attributed to government intervention through subsidizing the farming and importation of corn.High fructose corn syrup forms a substantial component of most sweetened drinks and other food products. The syrup, also referred to as corn sugar, is currently under mixed ideas due to the adverse effects that it can cause among the population. The extent of the discussion has caused researchers to indulge in studies to prove and evaluate the consequences.
The American Heart Association recommends that women should not take more that 100 calories of added sugar per day. The association limits the number of calories for men to less than 150 calories per day (Nelson, October 23, 2010). There have been a number of studies exploring the general effects of high fructose corn sugar on human health. The key weakness of the studies is that they do not provide solutions on how consumers should be helped to avoid using these products. This discussion differentiates those researches from this one.